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Spotless, Safe Facilities
Your health is our top priority. We maintain the highest standards of hygiene with daily professional cleaning and advanced UV/Ozone sanitation systems.
Why Train Adult BJJ?
Brazilian Jiu-Jitsu is more than just a sport; it is a lifestyle that offers profound benefits for your physical and mental well-being.
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Functional Fitness
Ditch the boring treadmill. BJJ provides a dynamic, full-body workout that improves cardiovascular health, builds functional strength, and enhances flexibility.
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Real-World Self-Defense
Learn techniques that actually work. BJJ focuses on leverage and technique rather than brute strength, empowering you to defend yourself against larger opponents.
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Stress Relief & Mental Focus
The mats offer an escape where the only thing that matters is the technique. Training acts as "moving meditation" that clears your mind and relieves daily stress.
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Community & Camaraderie
Join a community that feels like family. Train alongside doctors, teachers, parents, and students who are all working toward self-improvement.
The Crown BJJ Difference
We pride ourselves on offering a training environment that stands out in the Salt Lake City area, serving families from Bluffdale, Draper, and Herriman.
World-Class Coaching
Our instructors are expert teachers dedicated to breaking down complex techniques into simple, understandable steps to ensure you progress safely.
Structured Curriculum
We follow a structured curriculum designed to take you from a complete beginner to an advanced practitioner, ensuring you never feel lost.
Who Is This Program For?
"Do I need to be in shape to start?"
Absolutely not. Getting in shape is the result of training, not a prerequisite.
Beginners
Start your journey in our Fundamentals classes, where we focus on core concepts and safety.
Professionals
Find a productive outlet for stress and a way to stay active despite a busy schedule.
Parents
Set a powerful example for your children by prioritizing your own health and discipline.
Competitors
For those looking to test their skills, we offer advanced training to prepare you for tournaments.
Why Train Adult BJJ?
Brazilian Jiu-Jitsu is more than just a sport; it is a lifestyle that offers profound benefits for your physical and mental well-being.
1
Book a Trial
Select a time that fits your schedule.
2
Show Up
Wear comfortable workout clothes and bring a water bottle. We’ll handle the rest.
3
Experience the Difference
Enjoy a great workout and learn something new.
Your Questions, Answered
What should employees wear?
Comfortable athletic clothing or work-appropriate attire that allows for movement is perfect.
Do participants need to be physically fit?
No. Our programs are designed for all fitness levels and abilities. Safety and accessibility are our priorities.
What about liability and waivers?
We provide a standard waiver for all participants to sign before the training begins.
Can the training be customized?
Absolutely. We can tailor the content to address your industry's specific challenges and concerns.
How do you handle teams with mixed experience levels?
Our instructors are skilled at teaching to a mixed group, ensuring that both beginners and those with prior experience find the session valuable.
What Our Partners Are Saying
"The workshop was engaging, practical, and a fantastic team-building experience. Our staff left feeling more confident and prepared."
"Crown BJJ's instructors were professional and created a comfortable learning environment for everyone, regardless of their fitness level. Highly recommended."
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