Class Schedule

Explore our full schedule of classes for kids, teens, and adults. Find the perfect time to train and take the first step in your martial arts journey.

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Note: Class times may change on observed holidays. For updates and closure dates, visit our Holidays page
Monday
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5:30am - 7:00am

BJJ All Levels - NoGi

Carver, Mike
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11:00am - 12:30pm

BJJ All Levels - Gi

Carver Shanor
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4:00pm - 4:55pm

Brazilian Jiu Jitsu JR. (8 and Under)- NoGi

Carver Shanor
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5:00pm - 5:55pm

Kids class (8 and older) - NoGi

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6:00pm - 7:30pm

BJJ All Levels - NoGi

Amy, Miyo,
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6:00pm - 7:30pm

Womens Class Only - NoGi

Miyo Strong
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8:00pm - 9:00pm

Muay Thai

Michelribeiro
Tuesday
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8:00pm - 9:00pm

Muay Thai

Michelribeiro
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6:00pm - 7:30pm

BJJ All Levels - Gi

Carver Shanor
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5:00pm - 5:45pm

Kids Classes ( Age 8 +) Gi

Carver Shanor
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4:00pm - 4:55pm

Brazilian Jiu Jitsu JR. (8 and Under)- Gi

Carver Shanor
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11:00am - 12:30pm

BJJ All Levels No Gi

Carver Shanor
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5:30am - 7:00am

BJJ All Levels - Gi

Carver, Mike
Wednesday
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Red circular arrow icon indicating undo or redo action.
8:00pm - 9:00pm

Muay Thai

Michelribeiro
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6:00pm- 7:30pm

BJJ All Levels - NoGi

Carver Shanor
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5:00pm- 5:55pm

Brazilian Jiu Jitsu JR. (8 and older)-No Gi

Carver Shanor
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4:00pm - 4:45pm

Brazilian Jiu Jitsu JR. (under age 8)- NoGi

Carver Shanor
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11:00am - 12:30pm

BJJ All levels - Gi

Carver Shanor
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5:30am - 7:00am

BJJ All Levels - NoGi

Carver, Mike
Thursday
White downward pointing arrow on black background.
Red circular arrow icon indicating undo or redo action.
8:00pm - 9:00pm

Muay Thai

Michelribeiro
Red circular arrow icon indicating undo or redo action.
6:00pm - 7:30pm

Womens Class Only - Gi

Miyo Strong
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6:00pm - 7:30pm

BJJ All levels - Gi

Michelribeiro, Carver
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5:00pm - 5:45pm

Kids Classes (8 and Older)- Gi

Carver Shanor
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4:00pm - 4:55pm

Brazilian Jiu Jitsu JR. (under age 8) - Gi

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11:00am - 12:30pm

BJJ All Levels - NoGi

Carver Shanor
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5:30am - 7:00am

BJJ All Levels - Gi

Carver, Mike
Friday
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6:00pm - 8:00pm

Open Mat all academies welcome - NoGi

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5:00pm- 6:00pm

Kids Competition Classes (8 and older) - Ask Professors prior to attending

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4:00pm - 4:45pm

Brazilian Jiu Jitsu JR. (under age 8)- NoGi

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11:00am - 12:30pm

BJJ All Levels - Gi

Carver Shanor
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5:30am - 7:00am

BJJ All Levels - NoGi

Carver, Mike
Saturday
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8:30am - 10:30am

Open mat NoGi

Michelribeiro, Carver
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7:00am - 8:00am

Muay Thai

Michelribeiro

Class Types

Understanding our different class formats

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Fundamentals

Perfect for beginners. Learn core techniques and positions at a comfortable pace with detailed instruction.

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All Levels

Mixed experience levels welcome. Combines technical drilling with live training appropriate for all skill levels.

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Advanced

 For blue belt and above. Fast-paced classes focusing on complex techniques and advanced concepts.

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Open Mat

Unstructured training time. Practice techniques, drill with partners, or roll at your own pace.

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Recovery & Performance

Mobility, stretching, and injury prevention. Enhance your training longevity and performance.

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Youth Classes

 Age-appropriate instruction for kids and teens. Focus on technique, character development, and fun.

Ready to Get Started?

Find a class that fits your schedule and experience your first session for free.