What is Brazilian Jiu Jitsu?

Have you ever watched a martial arts movie and seen fighters using complex throws, joint locks, and chokeholds on the ground? Chances are you were watching something that looks a lot like Brazilian Jiu Jitsu. More than just a fighting style, BJJ is a journey of personal growth, a powerful form of self-defense, and a fantastic way to get in shape. It's often called "the gentle art" because it teaches you how to use leverage and technique, not just brute force, to control and overcome a larger, stronger opponent.

This guide will walk you through what Brazilian Jiu Jitsu is all about. We'll explore its unique focus on ground fighting, its fascinating history, and the incredible benefits it offers for your mind and body. Whether you're a parent looking for a confidence-building activity for your child, an adult seeking a new fitness challenge, or someone interested in practical self-defense, you’re in the right place to get started.

The Gentle Art: More Than Just Fighting

At its core, Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art and combat sport. The primary goal is to gain a dominant position over an opponent and use techniques like joint locks and chokeholds to force them to submit, or "tap out." What truly sets BJJ apart from other martial arts, such as Karate or Tae Kwon Do, is its heavy emphasis on ground fighting. While many styles focus on striking from a standing position, BJJ practitioners are most comfortable when the fight goes to the mat.

The philosophy behind this is simple and practical: most real-world altercations end up on the ground. By specializing in this area, BJJ gives you a significant advantage.

Technique Over Strength

One of the most empowering principles of BJJ is that technique and leverage can overcome size and strength. This idea was central to its development. The founders of BJJ were often smaller individuals who needed a system that would allow them to defend themselves against much larger adversaries.

This is achieved through a deep understanding of body mechanics, balance, and leverage. You learn how to use your entire body to control your opponent’s limbs and movements, neutralizing their strength advantage. This focus makes BJJ an ideal martial art for people of all shapes, sizes, and fitness levels. It’s not about who is strongest; it’s about who has the better technique.

A Brief History of BJJ

The story of Brazilian Jiu Jitsu begins in the early 20th century. A Japanese Jiu Jitsu and Judo master named Mitsuyo Maeda traveled to Brazil. There, he befriended Gastão Gracie, a prominent local businessman. As a thank you for his help, Maeda agreed to teach Gastão's son, Carlos Gracie, the art of Japanese Jiu Jitsu.

Carlos was fascinated by the art and its principles. He not only mastered the techniques but also shared them with his younger brothers, including the legendary Hélio Gracie. Hélio was physically frail and smaller than his brothers, which made it difficult for him to execute many of the traditional techniques that required strength. Driven by necessity, Hélio began to refine the art, adapting the movements to rely almost purely on leverage and timing. This adaptation became the foundation of what we now know as Brazilian Jiu Jitsu.

The Gracie family continued to test and refine their system, proving its effectiveness in countless challenge matches and early mixed martial arts competitions. This is what launched BJJ onto the world stage, establishing it as a fundamental skill for any complete martial artist.

What Are the Goals of Brazilian Jiu Jitsu?

In a BJJ match or self-defense situation, the primary objective is to control and submit your opponent without relying on strikes. This is accomplished through a clear, strategic progression.

1. Closing the Distance: The first step is to safely close the distance between you and your opponent to initiate a grapple.
2. The Takedown: Once in grappling range, the next goal is to take the fight to the ground. BJJ incorporates various takedowns from wrestling and Judo to bring an opponent to the mat, where a BJJ practitioner has the advantage.
3. Achieving a Dominant Position: On the ground, the focus shifts to advancing your position. This involves moving through a hierarchy of controlling positions, such as the mount, back control, or side control. These positions limit your opponent’s ability to attack you while opening up opportunities for you to apply submissions.
4. Applying a Submission: From a dominant position, the final step is to apply a joint lock (like an armbar or kimura) or a chokehold. These techniques are applied with control, giving the opponent a chance to admit defeat by tapping their hand. This emphasis on a controlled finish is why it is called "the gentle art."

The Incredible Benefits of Training BJJ

People join a Jiu Jitsu academy for many reasons, but they stay for the profound and lasting benefits that extend far beyond the mats.

Practical Self-Defense

BJJ is widely considered one of the most effective martial arts for real-world self-defense, especially for smaller individuals or women. It teaches you how to manage distance, defend against strikes, and control an attacker on the ground. By learning how to handle a physical confrontation calmly and technically, you build the confidence to protect yourself and your loved ones.

Full-Body Fitness

Forget boring treadmill workouts. BJJ is a dynamic, full-body workout that improves cardiovascular endurance, strength, flexibility, and mobility all at once. Each class involves drilling techniques and live sparring (known as "rolling"), which challenges your body in new ways. You’ll be so focused on learning and solving problems that you won’t even realize you’re getting in the best shape of your life. It’s a fun and engaging way to improve your overall health.

Mental Discipline and Problem Solving

BJJ is often described as "physical chess." Every move and counter-move requires strategic thinking and problem-solving under pressure. You learn to stay calm in stressful situations, think several steps ahead, and adapt your strategy on the fly. This mental training sharpens your focus, builds resilience, and enhances your ability to solve complex problems in other areas of your life.

Confidence and Humility

There is nothing quite like the confidence that comes from knowing you can handle yourself physically. This confidence is earned through consistent training and overcoming challenges. At the same time, BJJ is an incredibly humbling art. On any given day, you will be challenged and forced to tap out, regardless of your skill level. This constant process of learning from your mistakes builds humility, resilience, and a growth mindset. It teaches you to respect others and to be patient with your own journey.

Your First Step Starts Here

Brazilian Jiu Jitsu is more than just a series of techniques; it is a community, a workout, and a path to personal empowerment. It offers a unique space where people from all walks of life come together to learn, grow, and support one another.

Enrolling in a Jiu Jitsu program can be a transformative experience for you or your family. It provides a structured environment to build discipline, a supportive community to foster growth, and practical skills that build unshakable confidence.

Take the first step in your Jiu Jitsu journey. Find a welcoming academy, try an introductory class, and discover for yourself why so many people have fallen in love with the gentle art. Join our community and see how it can empower you, on and off the mat.

‍

BJJ Class Etiquette 101

Stepping onto the mats for the first time is an exciting moment. You’re starting a journey that builds confidence, fitness, and discipline. As with any new community, there are unwritten rules that ensure everyone has a safe, respectful, and positive experience. Understanding Brazilian Jiu Jitsu etiquette isn't just about manners; it's about building a strong foundation for your training and showing respect for your instructors, training partners, and the art itself.

This guide will walk you through the essential do's and don'ts of a typical BJJ class. Following these simple principles will help you feel more comfortable, integrate into the community, and become a great training partner that everyone wants to work with. Let's get you ready to make a great impression from your very first day.

The Foundation: Respect and Hygiene

At the heart of all martial arts is a deep sense of respect. In BJJ, this respect extends to your gym, your instructors, and every person you train with. A clean and safe environment is a shared responsibility, making hygiene a critical part of class etiquette.

Show Up Clean, Leave the Mats Clean

Hygiene is non-negotiable in a close-contact sport like BJJ. It is a sign of respect for your own health and for the health of your training partners.

• Do: Arrive with a clean gi (or no-gi attire) for every single class. If you train on consecutive days, you need a fresh uniform for each session.
• Don't: Ever re-wear a sweaty gi. This creates a breeding ground for bacteria and can lead to skin infections like ringworm or staph.
• Do: Make sure your fingernails and toenails are trimmed short. Long nails can easily scratch and cut a training partner during drills or sparring.
• Don't: Forget personal hygiene. Shower before class if you can, and always wear deodorant. Avoid strong perfumes or colognes, as some people can be sensitive to strong scents.
• Do: Cover any cuts or scrapes with athletic tape or a bandage before you step on the mat. If you start bleeding during training, immediately step off the mat to address it and clean any blood off the mat surface.

Punctuality and Preparation

Your commitment to the class begins before the instructor even starts speaking. Arriving on time and ready to train shows respect for everyone's time and dedication.

Be on Time, Be Ready to Learn

• Do: Arrive a few minutes early. This gives you time to change, use the restroom, and be on the mat, ready for the warm-up when class officially starts.
• Don't: Walk onto the mat late and disrupt the class. If you are unavoidably late, wait at the edge of the mat for the instructor to acknowledge you and grant permission to join. This is a sign of respect.
• Do: Tie your belt correctly before class begins. If it comes undone during training, step to the side and turn away from the center of the mat to re-tie it.
• Don't: Wear shoes, socks, or any jewelry on the mat. This includes watches, rings, necklaces, and piercings that could injure you or a partner.

On the Mat: Behavior and Attitude

How you conduct yourself during class directly impacts your learning and the experience of those around you. A positive and focused attitude is key to growth.

Listen, Learn, and Participate

• Do: Pay full attention when the instructor is demonstrating a technique. Sit or kneel quietly and position yourself where you can see clearly. Talking while the instructor is teaching is disrespectful to them and distracting to others.
• Don't: Be a "mat coach." If you're drilling with a partner and they are struggling, let the instructor do the correcting. Offering unsolicited advice can be confusing and may contradict the instructor's lesson.
• Do: Ask thoughtful questions. If you don't understand a detail, wait for an appropriate moment (usually after the demonstration) to ask for clarification.
• Don't: Leave the mat without permission. If you need a water break or have to use the restroom, ask your instructor first. It's a matter of safety and respect.
• Do: Bow when entering and leaving the mat. This is a traditional sign of respect for the training space and the art.

The Art of Sparring ("Rolling")

Sparring, or "rolling," is where you get to test your skills in a live but controlled setting. This is where etiquette is most important for ensuring safety and mutual growth.

Be a Good Training Partner

• Do: Slap hands and bump fists before you begin a roll. It’s the universal BJJ handshake that signals you’re ready to train.
• Don't: Go 100% with a brand-new or much smaller partner. Adjust your intensity to match your partner's skill, size, and energy. The goal is to learn, not to "win" in the training room.
• Do: Tap early and tap often. Tapping is not a sign of failure; it’s a sign of learning. It acknowledges that you were caught in a submission and allows you to reset and continue training safely. Tap firmly on your partner, the mat, or verbally say "tap!"
• Don't: Crank submissions too quickly or on an unsuspecting partner. Apply submissions with slow, steady pressure. This gives your partner time to tap and prevents unnecessary injuries.
• Do: Respect the tap immediately. As soon as your partner taps, let go of the submission. There is no excuse for holding on after a tap.
• Don't: Celebrate a submission. You are partners in learning, not opponents in a world championship. Stay humble. After a tap, reset and keep working.
• Do: Be aware of your surroundings. Avoid rolling into other pairs or near the walls. If you get too close to another group, the lower-ranked pair should typically pause and move to a safer space.
• Don't: Refuse a roll without a good reason. However, it is perfectly acceptable to decline if you are injured, exhausted, or uncomfortable with a specific partner. A simple "No thank you, maybe next time" is sufficient.

Embrace the Community

Joining a BJJ academy means becoming part of a community. The bonds you build with your training partners are a huge part of the journey. Be friendly, introduce yourself to new faces, and thank your partners after every roll. Everyone on the mat is there to help each other grow.

By following this etiquette, you’re not just learning a martial art; you're contributing to a culture of respect, safety, and empowerment. You are building the foundation to become a skilled practitioner and a valued member of your new Jiu Jitsu family. Welcome to the journey.

‍

Gi vs. No-Gi: What's the Difference?

When you begin your Brazilian Jiu Jitsu journey, you’ll quickly hear two terms: "Gi" and "No-Gi." These represent the two distinct, yet related, styles of training in BJJ. While both share the same fundamental principles of leverage and ground control, the uniform—or lack thereof—creates a significant difference in strategy, pacing, and technique. Understanding these differences is key to shaping your training and aligning it with your personal goals.

This guide will break down everything you need to know about Gi vs. No-Gi Jiu Jitsu. We will explore the specific attire for each style, how the grips and techniques change, and the unique benefits each one offers. By the end, you will have the clarity to decide which path is the right starting point for you, empowering you to step onto the mat with confidence.

What is Gi Jiu Jitsu?

Gi Jiu Jitsu is the more traditional form of the art, tracing its roots back to Judo and ancient Japanese Jiu Jitsu. The "Gi" is the uniform worn during training, a heavy cotton jacket and pants secured with a colored belt that signifies rank. This uniform is much more than just clothing; it is an integral part of the fight.

The Attire: A Traditional Uniform

The BJJ Gi (sometimes called a kimono) is designed to be durable and withstand intense grappling. It consists of:

• The Jacket: A thick, woven top with a sturdy collar and lapels.
• The Pants: Reinforced trousers, often with extra padding in the knees.
• The Belt: A colored belt tied around the waist that holds the jacket closed and displays the practitioner's rank.

The Style: A Game of Grips and Control

In Gi training, the entire uniform becomes a weapon and a tool. You are allowed, and encouraged, to grab your opponent’s Gi to control their movement, set up sweeps, and secure submissions. You can grip the collar, sleeves, lapels, and pants. This creates a more methodical and strategic style of grappling.

The abundance of grips slows the pace of the match, turning it into a game of physical chess. Practitioners must think several moves ahead, breaking their opponent's grips while establishing their own. This focus on grip fighting makes Gi training excellent for developing immense grip strength and a deep understanding of leverage and control.

Key Techniques in Gi Jiu Jitsu

Many techniques in Gi BJJ are entirely dependent on the uniform.

• Collar Chokes: A wide variety of chokes use the opponent's lapel or collar to restrict blood flow.
• Sleeve Control: Controlling an opponent’s sleeves neutralizes their ability to post, defend, or attack.
• Spider Guard: A complex guard position where a practitioner uses their feet on the opponent's biceps while holding onto their sleeves.
• Gi-Based Submissions: Joint locks like the "Ezekiel choke" are performed using your own sleeve.

What is No-Gi Jiu Jitsu?

No-Gi Jiu Jitsu is a modern adaptation of the art that has grown in popularity alongside the rise of mixed martial arts (MMA). As the name implies, practitioners do not wear the traditional Gi. Instead, they train in athletic apparel like rash guards and shorts.

The Attire: Athletic and Unrestrictive

The standard uniform for No-Gi is designed for movement and to manage sweat.

• Rash Guard: A compression shirt made of spandex or a similar blend that protects the skin from mat burn and reduces friction.
• Shorts or Spats: Athletic shorts (often with no pockets or zippers for safety) or compression pants (spats) are worn.

The Style: Fast-Paced and Dynamic

Without the Gi, the number of available grips is drastically reduced. You can no longer grab onto your opponent’s clothing. Instead, you must rely on controlling their body directly. Grips are established on the neck, wrists, ankles, and limbs—what is often called "natural handles."

This lack of friction and fewer handles makes No-Gi a much faster and more fluid style of grappling. Transitions between positions happen quickly, and the match is often more explosive and scrambly. It emphasizes speed, athleticism, and the ability to capitalize on fleeting opportunities. Because it’s harder to hold someone down, escapes can happen more frequently, leading to a dynamic back-and-forth exchange.

Key Techniques in No-Gi Jiu Jitsu

No-Gi techniques focus on body-on-body control.

• Guillotine Chokes: A common chokehold that involves trapping the opponent's head under your armpit.
• Rear-Naked Chokes: The quintessential submission from the back-control position.
• Leg Locks: Heel hooks, knee bars, and other lower-body submissions are far more prevalent and effective in No-Gi due to the lack of Gi grips for defense.
• Wrestling-Based Control: Takedowns and pins from wrestling are seamlessly integrated into No-Gi for top-position dominance.

Pros and Cons: Gi vs. No-Gi

Each style offers unique benefits and challenges. Choosing between them often comes down to your personal goals and preferences.

Gi Jiu Jitsu

Pros:

• Stronger Self-Defense Foundation: Learning to use clothing for leverage can be very practical in a real-world self-defense scenario where an attacker is wearing street clothes.
• Develops Problem-Solving: The slower, more strategic pace forces you to think critically and solve the complex puzzle of grip fighting.
• Builds Tremendous Strength: The constant pulling and gripping builds exceptional hand, forearm, and back strength.

Cons:

• Slower Pace: Some may find the methodical pace less exciting than the dynamic action of No-Gi.
• More Laundry: The heavy Gi requires washing after every single use.
• Can Be Less Transferable to MMA: The reliance on Gi-specific grips doesn't directly translate to MMA, where grabbing clothing is illegal.

No-Gi Jiu Jitsu

Pros:

• Faster and More Athletic: The high-paced, scrambly nature is an incredible cardiovascular workout and appeals to those who enjoy explosive movements.
• Directly Applicable to MMA: The techniques and pacing are almost identical to the grappling seen in mixed martial arts.
• Emphasis on Body Control: It teaches you to control an opponent's body directly, which is a universally valuable skill.

Cons:

• Less Applicable to Clothing-Based Self-Defense: The skills are less effective when an attacker is wearing a jacket or thick clothing you could otherwise use.
• Higher Risk of Minor Injuries: The speed and slipperiness can sometimes lead to faster, more aggressive movements and submissions.
• Less Formal Structure: The absence of the belt and traditional uniform can feel less formal to some practitioners.

Which One Should You Start With?

The great debate in the BJJ community is whether a beginner should start with Gi or No-Gi. The truth is, there is no single right answer—it depends entirely on your goals.

• If your primary goal is self-defense: Starting with the Gi is highly recommended. It will teach you how to manage grips, control an opponent wearing clothes, and build a strong, technical foundation.
• If you are interested in competing in MMA: Starting with No-Gi makes sense. You will immediately begin learning the pace, scrambles, and submission chains most relevant to cage fighting.
• If your main goal is fitness: Both are fantastic options. No-Gi might offer a more intense cardio workout due to its pace, while the Gi will build powerful grip strength. Try a class of each and see which one you enjoy more.
• If you want a traditional martial arts experience: The Gi, with its uniform, belt system, and deep-rooted traditions, offers a classic martial arts journey focused on discipline and respect.

The Best Answer: Train Both

Ultimately, most experienced practitioners and instructors will tell you that the best way to become a well-rounded grappler is to train in both Gi and No-Gi. The two styles are complementary.

Training in the Gi will refine your technique, slow you down, and force you to be more deliberate with your movements. It will expose holes in your defense that faster No-Gi scrambles might hide. Training in No-Gi will sharpen your speed, improve your transitions, and teach you to control an opponent without relying on fabric.

Take the first step by trying an introductory class. Whether you choose the strategic depth of the Gi or the dynamic pace of No-Gi, you are beginning a transformative journey of personal growth. Join our community and discover the power, confidence, and skill that Brazilian Jiu Jitsu offers, no matter which uniform you wear.

‍

How to Choose the Right Gym for Brazilian Jiu Jitsu

Choosing where to begin your Brazilian Jiu Jitsu journey is one of the most important decisions you'll make. The right gym becomes more than just a place to train; it becomes a second home, a source of motivation, and a community that supports your growth. A great academy will not only teach you effective techniques but also foster the discipline, confidence, and respect that define the art. With so many options available, how do you find the one that’s perfect for you?

This guide is designed to empower you with the knowledge to make an informed choice. We will walk you through the key factors to consider, from the instructors and class schedule to the gym's culture and cleanliness. Your mission is to find an environment where you feel safe, inspired, and ready to grow. Let's find the perfect place for you to start your BJJ journey.

Location and Schedule: The Foundation of Consistency

Before you even consider the instructors or culture, you must address the practicalities. The best BJJ academy in the world won’t help you if you can never make it to class. Consistency is the single most important factor for progress in Jiu Jitsu, so make your choice a sustainable one.

Proximity to Home or Work

Think about your daily routine. A gym that is conveniently located near your home or workplace drastically reduces the friction of getting to class. A long commute can quickly become an excuse not to train after a tiring day.

• Do: Look for gyms within a 15-20 minute drive. This makes it easier to attend classes regularly, even on days when your motivation is low.
• Don't: Convince yourself you’ll travel 45 minutes each way for a "perfect" gym. While dedication is admirable, practicality often wins out. Be realistic about what you can commit to long-term.

A Schedule That Fits Your Life

Review the class schedule carefully. Does it align with your work, family, and personal commitments? Look for a gym that offers a variety of class times to give you flexibility.

• Do: Check for morning, afternoon, and evening classes. A diverse schedule means you can still train even if your daily routine changes.
• Do: Look for beginner-specific classes. These "fundamentals" classes provide a structured environment to learn the basics without feeling overwhelmed by advanced students.
• Don't: Overlook open mat sessions. These are less structured training times where you can spar, drill techniques, and get extra practice. They are invaluable for accelerating your progress.

Instructor Credentials and Teaching Style

The head instructor and their coaching staff are the heart and soul of the academy. Their expertise, teaching philosophy, and ability to connect with students will shape your entire experience.

Look for Qualified Leadership

A qualified instructor should have a legitimate lineage and a proven track record. This doesn't mean they need to be a world champion, but they should have a verifiable rank under a respected BJJ practitioner.

• Do: Research the head instructor's background. A gym's website should proudly display the instructor’s rank, who they received their black belt from, and their years of experience.
• Don't: Be afraid to ask about lineage. The BJJ community values its history, and any legitimate instructor will be happy to share their background.

Observe Their Teaching Method

Beyond qualifications, the instructor's teaching style must resonate with you. During a trial class, pay close attention to how they communicate and manage the room.

• Do: Look for an instructor who is clear, patient, and provides individual feedback. They should be able to break down complex techniques into simple, understandable steps.
• Do: Observe how they interact with students of all levels. A great instructor gives attention to beginners just as they do to their advanced competitors.
• Don't: Settle for an instructor who only focuses on their top athletes or has an intimidating, unapproachable demeanor. You want a guide, not a drill sergeant.

Gym Culture and Community: Finding Your Tribe

The atmosphere of a gym is a reflection of its members and leadership. You are looking for a community that is welcoming, respectful, and aligned with your personal values. This is the "feel" of the gym, and it's just as important as the technical instruction.

A Welcoming Environment

Your first impression matters. From the moment you walk in, you should feel welcomed.

• Do: Notice if other students are friendly and introduce themselves. A strong community supports its newcomers.
• Don't: Ignore your gut feeling. If the atmosphere feels cliquey, overly aggressive, or unwelcoming, it’s probably not the right place for you. You need a supportive environment to thrive, especially as a beginner.

Emphasis on Safety and Respect

A good gym prioritizes the safety and well-being of its students above all else. This is evident in how training partners interact during sparring.

• Do: Watch how experienced students train with beginners. They should be controlled, helpful, and focused on mutual learning, not just "winning" the roll.
• Do: Listen for a clear emphasis on tapping early and respecting the tap. The instructor should foster a culture where there is no ego in tapping.
• Don't: Join a gym where students are reckless, apply submissions too quickly, or ignore taps. This is a major red flag and a recipe for injury.

Cleanliness and Facility Quality

In a close-contact sport like BJJ, hygiene is not just a preference; it’s a critical safety requirement. A clean facility demonstrates professionalism and respect for the health of all members.

Inspect the Training Area

Take a good look around the facility.

• Do: Check that the mats are cleaned daily. Ask the staff about their cleaning schedule and what products they use. The mats should look and smell clean.
• Don't: Overlook the condition of the restrooms and changing areas. Clean bathrooms are a good indicator of the gym's overall commitment to hygiene.
• Do: Ensure the facility is well-maintained. Look for adequate mat space, good ventilation, and proper safety padding on walls and posts.

Take Advantage of a Trial Class

Nearly every BJJ academy offers a free trial class or a trial week. This is your single best opportunity to evaluate everything we’ve discussed. Taking a trial class is essential before making any commitment.

What to Look for During Your Trial

1. The Instruction: Was the technique taught clearly? Did the instructor help you when you struggled?
2. The Partners: Were your training partners respectful and helpful? Did you feel safe drilling and sparring with them?
3. The Vibe: Did you feel welcomed? Was the energy positive and encouraging?
4. The Facility: Was the gym clean and well-equipped?
5. Your Enjoyment: Most importantly, did you have fun? You're going to spend countless hours on these mats, so you should genuinely enjoy the experience.

Your Path Starts Here

Choosing the right Brazilian Jiu Jitsu gym is the first step on a lifelong path of growth, confidence, and empowerment. By focusing on the practical details of location and schedule, the quality of instruction, the community culture, and the commitment to safety and hygiene, you can find a place that feels like home.

Take the first step. Research local academies, schedule a few trial classes, and trust your instincts. Join a community that will challenge you, support you, and help you become the strongest version of yourself, both on and off the mat.

‍

Your First 30 Days in Brazilian Jiu Jitsu

Congratulations on taking the first step into the world of Brazilian Jiu Jitsu! The decision to begin this journey is a powerful one, and your first month will be an exciting period of discovery, challenge, and growth. It's completely normal to feel a mix of excitement and nervousness. This guide is your roadmap to navigate the first 30 days with confidence, helping you build a strong foundation for long-term success on the mats.

This week-by-week plan will show you what to expect, how to manage the new physical demands, and how to make the most of every class. Your goal for this first month isn't to become an expert; it's to show up, listen, and learn. Embrace the process, and you'll unlock the incredible benefits of personal growth and empowerment that Jiu Jitsu offers. Let's get you started on the right foot.

Week 1: Survival and Observation

Your first week is all about acclimating to a new environment and new movements. The primary goal is simple: show up, be present, and absorb as much as you can. Don't worry about mastering every technique. Instead, focus on understanding the rhythm of the class and learning how your body moves in new ways.

What to Expect

Your first few classes will introduce you to the fundamental structure of BJJ. You'll participate in a warm-up, learn one or two techniques, and drill them with a partner. You might feel awkward, and that's perfectly okay. Every single person in the room, including the black belts, started exactly where you are now. Your body will be using muscles you didn't know you had, so expect to be sore.

Your Goals for Week 1:

• Learn the Basics of Movement: Pay close attention during warm-ups. Movements like shrimping, bridging, and break-falls are the building blocks of everything you will learn. Practice them with intention.
• Focus on One Takeaway: Instead of trying to remember every detail, aim to leave each class with one solid takeaway. Maybe it's a specific step in a technique or a piece of advice from your instructor.
• Introduce Yourself: BJJ is a community. Introduce yourself to your training partners. Learning names and being friendly is the first step to building the relationships that will support your journey.
• Learn to Tap: The most important lesson of week one is learning to tap. Tapping signifies that you've been caught in a submission, and it keeps you safe. Tap early and tap often. There is no shame in it; it is a tool for learning.

Week 2: Building Consistency and Managing Soreness

By week two, the initial novelty has worn off, and the physical reality of training sets in. You will likely feel sore, but this is a sign that your body is adapting and getting stronger. The key to this week is consistency. Pushing through the initial discomfort will build the discipline needed to progress.

What to Expect

Your brain might feel like it's overflowing with new information. You've been introduced to concepts like guard, mount, and side control, but it may not all connect yet. This is normal. You'll also become more familiar with class etiquette and the pace of training. Your confidence will grow with every class you attend.

Your Goals for Week 2:

• Establish a Routine: Aim to attend a consistent number of classes each week. Whether it's two, three, or four, creating a schedule makes training a non-negotiable part of your life.
• Manage Your Body: Listen to your body. Soreness is different from pain. Manage muscle soreness with stretching, proper hydration, and adequate sleep. If you feel sharp pain, it's important to rest and let your instructor know.
• Ask Questions: If you are unsure about a technique, ask for help. Politely ask your partner to review a step, or wait for an appropriate moment to ask the instructor for clarification. Your growth depends on your curiosity.
• Focus on Defense: As a beginner, your primary job is to learn how to survive. Focus on defensive postures and protecting yourself during drills and light sparring. Learning to be comfortable in uncomfortable positions is a foundational skill.

Week 3: Connecting the Dots

Around the third week, something magical begins to happen. The isolated techniques you've been learning start to connect. You might recognize a position during a roll or remember a specific escape you drilled. This is the beginning of seeing Jiu Jitsu as "physical chess" rather than just a series of moves.

What to Expect

Your cardio and strength will start to improve. Warm-ups will feel less daunting, and you’ll be able to train for longer periods. You may start to have small moments of success, like passing a partner's guard or sweeping someone for the first time. These small victories are huge milestones, so celebrate them!

Your Goals for Week 3:

• Think Position Before Submission: A core BJJ principle is to establish a dominant position before attempting a submission. This week, focus on getting to and holding positions like mount, back control, and side control.
• Drill with Purpose: When drilling techniques, don’t just go through the motions. Pay attention to details like your grips, hip movement, and pressure. Quality repetitions are more valuable than a high quantity of sloppy ones.
• Attend an Open Mat: If your gym offers an open mat session, consider attending. It's a great, lower-pressure environment to drill techniques you're struggling with or ask higher belts for advice.
• Stay Humble: You will have good days and bad days. Some days you'll feel like a prodigy, and others you'll feel like you can't do anything right. This is part of the journey. Stay humble, be patient with yourself, and keep showing up.

Week 4: Embracing the Journey

By the end of your first month, you are no longer a complete newcomer. You're part of the team. You've survived the initial learning curve, built a routine, and started to see real progress. This week is about solidifying your commitment and looking forward to the long road ahead.

What to Expect

You will feel more confident and comfortable on the mats. You'll recognize faces, understand the terminology, and feel a true sense of belonging. The soreness will be more manageable, and your fitness level will have noticeably improved. You've built a foundation, and now you are ready to truly start building your Jiu Jitsu game.

Your Goals for Week 4:

• Set a Long-Term Goal: Think about what you want to achieve in the next six months. Is it earning your first stripe? Competing in a local tournament? Or simply improving your fitness? Having a goal will keep you motivated.
• Review What You've Learned: Take some time to reflect on the techniques you've learned over the past month. You can write them down in a notebook or even find videos online to reinforce the lessons.
• Thank Your Partners: Thank the partners and instructors who have helped you. Gratitude is a cornerstone of martial arts and strengthens the community bonds that make BJJ so special.
• Keep Going: The most important goal is to continue your training. You have successfully navigated your first 30 days. Now, the real journey begins.

Your first month in Brazilian Jiu Jitsu is a transformative experience. It will challenge you physically and mentally while rewarding you with newfound confidence, skill, and a supportive community. Embrace the beginner's mindset, be patient with your progress, and trust the process.

Take the next step. Commit to your training, support your teammates, and get ready to discover the best version of yourself on the mat. Welcome to the community.

‍

Safety & Hygiene on the Mat

Brazilian Jiu Jitsu is a journey of growth, discipline, and community. At its foundation lies a deep commitment to respect—respect for the art, for your instructors, for your training partners, and for yourself. A critical part of that respect is demonstrated through a dedication to safety and hygiene. A clean and safe training environment is a shared responsibility that protects everyone and allows the entire community to thrive.

This guide provides practical and essential tips for maintaining safety and hygiene on the mat. Following these principles will not only keep you and your partners healthy but also help you become a valued and respected member of the BJJ community. Your commitment to these practices is a direct reflection of your commitment to your own growth and the well-being of others.

Personal Hygiene: The First Step to a Safe Mat

In a close-contact activity like BJJ, personal cleanliness is non-negotiable. It's the most basic way to show respect for your training partners and prevent the spread of skin infections like ringworm and staph.

Before You Train

• Arrive Clean: If possible, shower before heading to the gym. At a minimum, ensure you are clean and wearing deodorant. Avoid strong perfumes or colognes, as some people are sensitive to powerful scents.
• Trim Your Nails: Keep your fingernails and toenails trimmed short. Long nails can easily cause deep, painful scratches on your training partners during grappling exchanges. This is a simple but crucial step for injury prevention.
• Cover All Wounds: If you have any cuts, scrapes, or open sores, cover them securely with athletic tape or a bandage before stepping onto the mat. If a bandage comes loose during training, stop immediately, re-cover it, and disinfect any area you may have contacted.

After You Train

• Shower Promptly: Shower as soon as you can after training. This helps wash away sweat and any bacteria you may have come into contact with on the mat.
• Don't Lounge in Dirty Gear: Change out of your sweaty training attire immediately after class. Sitting around in a damp gi or rash guard creates a breeding ground for bacteria.

Your Gear: A Clean Uniform is a Must

Your gi or no-gi attire is an extension of your personal hygiene. A clean uniform for every class is mandatory and shows respect for your partners who will be grabbing onto it.

Caring for Your Gi

• Wash After Every Use: Your gi must be washed after every single training session. There are no exceptions. Even if it doesn't seem very sweaty, it has collected bacteria.
• Dry It Completely: Make sure your gi is completely dry before you wear it again. A damp gi can harbor bacteria and develop a permanent funk. Hanging it to air dry is often recommended, but follow the manufacturer's instructions. Some people use a low-heat dryer setting.
• Own More Than One: If you plan to train multiple days in a row, you will need more than one gi. This ensures you always have a fresh, dry uniform ready for class.

Caring for Your No-Gi Gear

• Wash Immediately: Rash guards and spats should also be washed after every use. They are designed to wick sweat, but they still hold onto bacteria.
• Check for Odors: Synthetic materials can sometimes retain odors. If you notice a persistent smell, you may need to use a sports-specific laundry detergent to eliminate bacteria buildup.

Injury Prevention: Train Smart, Train Long

Safety is paramount to a long and enjoyable Jiu Jitsu journey. While accidents can happen, most injuries are preventable through smart training habits and situational awareness. Your goal should be to leave every class better than you came in, not injured.

Sparring with Control ("Rolling")

• Adjust Your Intensity: The goal of training is learning, not "winning." Adjust your intensity to match your partner's size, skill level, and age. Going 100% with a smaller, newer partner is poor etiquette and a recipe for injury.
• Apply Submissions with Care: Never crank a submission quickly. Apply pressure slowly and steadily. This gives your partner ample time to recognize the danger and tap safely. The goal is to demonstrate the technique, not to hurt your partner.
• Respect the Tap: The moment your partner taps—whether physically on you, the mat, or verbally—release the submission instantly. There is absolutely no excuse for holding a submission after a tap. It is the ultimate sign of disrespect and endangers your partner.

Protecting Yourself

• Tap Early, Tap Often: Ego has no place on the mat. If you are caught in a submission, tap. It is not a sign of failure; it is a sign of intelligence. Tapping allows you to reset, learn from your mistake, and continue training safely.
• Don't Fight Through Pain: Learn to differentiate between the discomfort of a difficult position and the sharp pain of a potential injury. If you feel pain in a joint or muscle, tap and take a moment to assess the situation.
• Be Aware of Your Surroundings: During live rolling, always be conscious of where you are on the mat. Avoid rolling into other pairs or crashing into walls. If you get too close to another group, the pair with the lower rank should typically be the one to pause and move.

Being a Great Training Partner

Your reputation on the mat is built on how you treat others. Being a good training partner is about making the people you train with better while ensuring their safety. This is how a strong, supportive community is built.

Communication and Respect

• Slap Hands, Bump Fists: Before every roll, slap hands and bump fists. This is the universal sign of mutual respect and signals that you're ready to begin a friendly training exchange.
• Don't Be a "Mat Coach": When drilling a technique, if your partner is struggling, let the instructor do the teaching. Offering unsolicited advice can be confusing and undermines the instructor's lesson.
• Thank Your Partners: After every roll, thank your partner. A simple "thanks for the roll" goes a long way in fostering a positive and respectful atmosphere.

Mindful Training

• Focus on Technique, Not Strength: Rely on the techniques you are learning, not just brute force. Using your strength to muscle through a move against a smaller or less experienced partner teaches neither of you anything.
• Help Newcomers: Remember what it was like to be a white belt. Be patient and helpful with new students. Make them feel welcome and guide them through the basics with control and encouragement.

Your Commitment to a Stronger Community

By embracing these principles of safety and hygiene, you are doing more than just protecting yourself. You are actively contributing to a gym culture where everyone feels safe, respected, and empowered to grow. You become a partner in everyone's progress.

Take these responsibilities seriously. A clean uniform, trimmed nails, and a controlled approach to sparring are the marks of a dedicated martial artist. Join our community in upholding these standards, and together we will build a stronger, safer, and more supportive environment for everyone to achieve their goals on and off the mat.

‍

5 Common Mistakes Beginners Make in Brazilian Jiu Jitsu

Starting your Brazilian Jiu Jitsu journey is an incredible step toward building confidence, fitness, and mental toughness. As you step onto the mats, you'll discover a supportive community dedicated to growth. Every white belt, however, goes through a similar learning curve filled with challenges and small victories. Making mistakes is a natural and essential part of this process. Recognizing common pitfalls early on can accelerate your progress and make your training more effective.

This guide is here to empower you by highlighting five common mistakes that beginners often make. By understanding these habits, you can learn to avoid them from day one, fostering a growth mindset that will serve you throughout your entire BJJ career. Let's set you up for success and help you build a strong foundation in this transformative art.

1. Relying on Strength Instead of Technique

One of the first things beginners hear is that BJJ is designed for a smaller, weaker person to overcome a larger, stronger opponent. Yet, when a new student starts sparring, their first instinct is often to use muscle and force to power through moves. This is completely normal, but it's the single biggest mistake that can hinder your progress.

When you rely on strength, you're not actually learning Jiu Jitsu. You might be able to overpower another new student, but you will quickly hit a wall against an experienced practitioner who knows how to neutralize your force with superior leverage and timing. BJJ is "the gentle art" because it's about efficiency, not brute strength.

How to Avoid It:

• Focus on the "Why": When your instructor demonstrates a technique, pay close attention to the details—the grips, the hip placement, the angle of your body. Ask yourself why the move works. It’s almost always about leverage, not power.
• Train with Different Body Types: Make a point to spar with people who are bigger and stronger than you, as well as those who are smaller. Training with stronger partners will force you to rely on technique, while training with smaller partners will teach you to be controlled and precise.
• Slow Down Your Sparring: Consciously try to "flow roll" or spar at a much slower pace. This removes the explosive, athletic element and forces you to think through your movements, connect techniques, and rely on proper mechanics.

2. Neglecting Defense and Escapes

As a beginner, you're going to spend a lot of time in bad positions. You'll find yourself on the bottom, stuck in side control, or mounted by a more experienced partner. The natural impulse is to panic and desperately try to get out, often burning all your energy in a few frantic seconds. Another common mistake is focusing only on learning submissions, thinking that offense is the best defense.

In reality, building a strong defensive foundation is the most important skill you can develop as a white belt. Learning how to stay safe, conserve energy, and escape from bad positions will give you the confidence to survive, learn, and eventually launch your own attacks.

How to Avoid It:

• Embrace Bad Positions: Instead of panicking when you get put in a bad spot, try to stay calm. Think of it as an opportunity to practice your defense. Work on your posture, protect your neck, and wait for the right moment to attempt an escape you learned in class.
• Prioritize Positional Escapes: Make it your goal to master one or two high-percentage escapes from each major position (mount, side control, back control). Attend fundamentals classes where these escapes are taught and drill them relentlessly.
• Set Survival Goals: In sparring, give yourself a goal like, "I will not get submitted from side control this round." This shifts your focus from "winning" to improving your defense and resilience, which is a far more valuable skill early on.

3. Tapping Too Late (Or Not at All)

Ego is the enemy of progress on the BJJ mat. Many beginners view tapping out as a sign of failure or weakness. They will fight a submission long past the point of no return, trying to tough it out. This is a dangerous mistake that leads to unnecessary injuries. A sprained elbow or a neck injury can keep you off the mats for weeks or even months, completely halting your progress.

Tapping is not losing; it is learning. It's an acknowledgment that your partner executed a technique correctly. It's a tool that allows you to reset, analyze what happened, and continue training safely.

How to Avoid It:

• Understand the Purpose of Tapping: Tapping is a form of communication. It tells your partner, "You got me, let's go again." The best practitioners in the world tap in training every single day.
• Tap Early, Tap Often: If you feel a submission being applied and you don't know the proper defense, tap. If you feel pain in a joint, tap. There is no prize for being the toughest person in the gym, but there is a huge cost to being injured.
• Protect Yourself at All Times: It is your responsibility to protect your own body. Don't expect your training partner to know your limits. A firm tap on your partner, on the mat, or a verbal "tap!" is the smartest thing you can do when caught.

4. Forgetting to Breathe

This might sound overly simple, but almost every beginner holds their breath during sparring. When you’re in a stressful or physically demanding situation, the instinct is to tense up and stop breathing. This floods your body with adrenaline and causes you to gas out in less than a minute. You'll feel completely exhausted, your muscles will burn, and you won't be able to think clearly.

Learning to control your breathing is a game-changer. A calm, steady breathing pattern keeps your muscles supplied with oxygen, helps you stay relaxed, and allows your brain to focus on solving the problem in front of you.

How to Avoid It:

• Make Breathing a Conscious Act: During drills and sparring, actively remind yourself to breathe. Inhale through your nose and exhale through your mouth. If you find yourself holding your breath, make a conscious effort to exhale.
• Breathe Through Difficult Positions: When you're in a tough spot—like under side control—focus on your breathing. This will help you stay calm, conserve energy, and think more clearly about your escape.
• Link Breathing to Movement: Try to coordinate your breath with your movements. For example, exhale sharply when you execute an explosive movement like a bridge or a shrimp. This is a common practice in many martial arts and helps generate power efficiently.

5. Being Inconsistent with Training

Progress in Brazilian Jiu Jitsu is a result of consistent effort over time. Many beginners start with great enthusiasm, attending class five days a week, only to burn out after a month. Others come sporadically, training once a week or taking long breaks. While any training is better than none, inconsistency is a major barrier to building the muscle memory and conceptual understanding that BJJ requires.

Skills fade quickly, especially in the beginning. To truly progress, you need to make Jiu Jitsu a regular part of your routine.

How to Avoid It:

• Set a Realistic Schedule: Look at your week and decide on a realistic number of classes you can attend consistently. For most beginners, 2-3 classes per week is an excellent and sustainable goal. It's far better to train twice a week for a year than five times a week for one month.
• Don't Let Perfect Be the Enemy of Good: On days when you feel tired or unmotivated, remind yourself that just showing up is a win. Even if you just go through the motions in class, you are reinforcing good habits and staying on track.
• Become Part of the Community: Get to know your instructors and training partners. When you build relationships at the gym, it becomes a place you want to be. This sense of community provides accountability and motivation to keep you coming back, even on tough days.

Your Journey of Growth Starts Now

By being aware of these five common mistakes, you are already ahead of the curve. Your path in Brazilian Jiu Jitsu will be filled with continuous learning and self-discovery. Embrace the mindset of a student, stay humble, and be patient with yourself. Every challenge you face is an opportunity to grow stronger, more skilled, and more confident.

Join our community, show up consistently, and commit to the process. You have what it takes to succeed, and we are here to help you every step of the way.

‍

Beginner FAQ for Brazilian Jiu Jitsu

Taking the first step into Brazilian Jiu Jitsu is a journey toward greater confidence, fitness, and personal growth. It's natural to have questions as you prepare to step onto the mat for the first time. This guide is here to provide clear, simple answers to the most frequently asked questions from beginners just like you.

We want you to feel prepared and empowered from your very first day. Think of this as your personal roadmap to starting BJJ with confidence. By addressing these common questions, we hope to ease any concerns and get you excited for the transformative experience that awaits. Let's get you ready to join our community.

Getting Started: Your First Class

Your first class is an exciting milestone. A little preparation can help you feel comfortable and ready to learn. Here are answers to the most common questions about that initial experience.

What should I wear to my first class?

For your first class, you don't need to buy a special uniform. Comfortable athletic clothing is perfect. We recommend wearing a t-shirt or rash guard on top and athletic shorts or spats/leggings on the bottom. Choose clothing that is free of zippers, buttons, or pockets, as these can snag and cause injury to you or your training partners. Once you decide to continue training, you will want to invest in a BJJ Gi (the traditional uniform) and a rash guard.

Do I need to be in shape before I start?

This is one of the most common myths about BJJ. You do not need to be in shape to start Jiu Jitsu; Jiu Jitsu will get you in shape. Our classes are designed to accommodate all fitness levels. The warm-ups and drills will build your cardio, strength, and flexibility over time. Everyone starts somewhere, and our instructors are dedicated to helping you progress at a pace that is safe and effective for you.

What can I expect during my first class?

Your first class will focus on introducing you to the fundamentals in a welcoming environment. It will typically follow this structure:

1. Warm-Up: A series of movements like jogging, shrimping, and bridging to prepare your body for training.
2. Technique Demonstration: The instructor will demonstrate one or two foundational techniques, breaking them down step-by-step.
3. Partner Drilling: You will partner with another student to practice the techniques you just learned in a controlled and cooperative manner.
4. Cool-Down: The class usually ends with some light stretching.
   Beginner classes do not typically involve live sparring ("rolling"), so you can focus entirely on learning the movements safely.

On the Mat: Training and Progression

Once you’ve attended a few classes, you'll start to think about what comes next. Here’s what you need to know about your training journey.

How often should I train?

Consistency is the key to progress in BJJ. For most beginners, training 2-3 times per week is an ideal and sustainable goal. This frequency allows your body time to recover while ensuring you are on the mat often enough to retain what you learn. It's far better to train twice a week consistently for a year than to train five times a week for just one month and burn out.

What is the difference between Gi and No-Gi?

BJJ has two training styles. Gi training involves wearing the traditional uniform, which you can grip to control your opponent. This style is often more strategic and methodical. No-Gi is done in athletic wear (rash guards and shorts), and you cannot grab clothing. It is faster-paced and more athletic. Both styles are valuable. Training in the Gi builds strong defensive fundamentals, while No-Gi improves speed and transitions. We encourage students to train in both to become well-rounded.

How do I get better and move up in rank?

Progress in BJJ comes from consistent mat time, a focus on learning, and a humble attitude. The belt ranking system reflects your growth in technical knowledge, practical application, and time spent training. To get better, focus on these key areas:

• Show Up Consistently: Mat time is the most critical factor.
• Ask Questions: Be curious and seek clarification from your instructors.
• Drill with Purpose: Focus on quality repetitions to build muscle memory.
• Tap Often: View tapping as a learning opportunity, not a failure.

Promotions are determined by your instructors based on their assessment of your overall progress. Trust the process, and the promotions will come.

Health, Safety, and Etiquette

A safe and respectful environment is our top priority. Understanding these principles is essential for everyone in our community.

Is BJJ safe? What about injuries?

While any sport carries a risk of injury, BJJ is remarkably safe when practiced correctly. We foster a culture of safety through several key principles:

• Controlled Training: Partners work together to learn, not to injure one another.
• Tapping: Tapping is the universal signal to stop. It prevents injuries by allowing you to yield before a submission is fully applied.
• Expert Instruction: Our instructors ensure techniques are taught safely and supervise all training activities.

The most common issues are minor sprains or mat burn, which can be minimized with smart training habits.

What is the most important rule of hygiene?

Excellent hygiene is a sign of respect for your training partners and is critical for everyone's health. The two most important rules are:

1. Wash Your Gear After Every Class: Your gi, rash guard, and all training clothes must be washed after every single use to prevent bacteria growth.
2. Keep Your Nails Trimmed: Long fingernails and toenails can easily scratch and cut your partners. Keep them trimmed short at all times.

Am I too old to start BJJ?

You are never too old to start Brazilian Jiu Jitsu. The art is designed to be adapted for any body type, age, or fitness level. The focus on leverage and technique over raw athleticism makes it a sustainable practice for a lifetime. We have students from all age groups who train safely and effectively. BJJ improves mobility, strength, and mental sharpness, making it an excellent activity at any age.

Your Journey Begins Now

Asking questions is the first step in any learning process. We hope these answers provide the clarity and confidence you need to begin your training. Brazilian Jiu Jitsu is more than a martial art; it's a path to self-improvement and a welcoming community ready to support you.

Take the next step. Sign up for a trial class and discover the empowering benefits for yourself. Join our community and let us help you achieve your goals.

‍

Local Resources for BJJ Beginners in Bluffdale

Starting your Brazilian Jiu Jitsu journey is exciting, and having the right support can make all the difference. At Crown BJJ, we provide everything you need to get started—from expert instruction to all the gear required for safe and effective training. Connecting with the broader Bluffdale BJJ community can enrich your experience, but rest assured, we’ve got you fully covered right here.

Finding the Right BJJ Academy in Bluffdale

Choosing the right gym is the most important step in your journey. You need a place with expert instructors, a welcoming community, and a commitment to cleanliness. Crown BJJ offers all of this and more, making it the ideal environment for beginners and experienced practitioners alike.

• What We Offer: From fundamental classes to advanced training, we cater to kids, adults, and competitors. Our curriculum focuses on building a strong foundation while helping you achieve personal goals like fitness, self-defense, or competition readiness.
• Expert Instructors: Our qualified team is dedicated to your growth, offering patient and clear instruction in a supportive environment.
• Community Focus: From your first trial class, you’ll feel welcomed by our inclusive and friendly team. We believe a strong, supportive community is key to your success in BJJ.

Take the first step by signing up for a free trial class and experience our culture firsthand. We’ll help you build confidence, strength, and skill while being part of our family.

Gearing Up at Crown BJJ

We make gearing up simple. Crown BJJ provides all the essential equipment beginners need to train safely and effectively. From high-quality Gis and rash guards to mouthguards and belts, everything is available at the academy—so there’s no need to shop elsewhere. We’ve got you covered so you can focus on training with confidence.

For those who want additional options beyond what we offer, a few popular online retailers include:

• BJJ Fanatics: Known for their instructional videos and high-quality gear.
• Jiu Jitsu Warehouse: Great for budget-friendly or premium options.
• Fuji Sports: Respected for durable, long-lasting gear.
• Venum: Stylish and high-performance options for BJJ and MMA.

If you’re unsure about sizing or what to buy, our instructors are always here to guide you.

Connecting with the Community: Events and Meetups

While Crown BJJ is your home base, connecting with the local BJJ community can broaden your experience. Bluffdale and the Salt Lake Valley regularly host tournaments, seminars, and open mats where you can challenge yourself, learn, and meet other practitioners.

• Tournaments: Organizations like Grappling Industries, Fuji BJJ, and Utah BJJ Federation host events for all skill levels. Whether you’re competing or just watching, these events are great for growth and inspiration.
• Seminars: High-level black belts often visit Utah to teach specialized techniques. Crown BJJ keeps members informed about upcoming seminars.
• Open Mats: Visiting open mats at other gyms is a fun way to experience different styles. Be respectful when visiting other academies, and always represent Crown BJJ with pride.

Online Communities and Social Media

Stay connected by following local gyms, pages, and groups on platforms like Facebook and Instagram. These are great for event updates and connecting with training partners. Don’t forget to follow Crown BJJ for the latest news and updates!

Your Journey Starts Here

At Crown BJJ, we provide everything you need to start your Jiu Jitsu journey—from expert instruction to all the gear required for training. While exploring the wider community can add to your experience, your core support system begins with us. Join our program and become part of an amazing martial arts family. Your path to growth, confidence, and respect starts on our mats.

‍

Starting Martial Arts: A Beginner's Guide

Deciding to start martial arts is a powerful first step toward personal growth, confidence, and fitness. The idea of walking into a gym can feel intimidating, especially if you have no prior experience. You might wonder if you're fit enough, what to expect, or if you'll even belong. These feelings are completely normal. Every martial artist, from the casual hobbyist to the world champion, started their journey from the exact same place: as a curious beginner.

This guide is designed for you—the absolute beginner curious about starting martial arts. We'll explore the incredible benefits that training offers, with a special focus on Brazilian Jiu Jitsu (BJJ) as a perfect starting point. We'll show you what a welcoming, beginner-friendly environment looks like and provide practical steps to overcome nerves and get started. Your path to empowerment begins with a single step, and we are here to help you take it with confidence.

Why Start a Martial Art like Brazilian Jiu Jitsu?

Martial arts offer a unique blend of physical and mental development that few other activities can match. While styles like Karate and Taekwondo focus on striking, Brazilian Jiu Jitsu specializes in grappling and ground control. This makes it an incredibly effective form of self-defense and a fantastic workout. BJJ is often called "the gentle art" because it teaches you to use leverage and technique—not just strength—to control a situation. This principle makes it accessible and effective for people of all sizes, ages, and fitness levels.

Here are some of the transformative benefits you can expect.

Build Unshakable Confidence

There is a profound sense of confidence that comes from knowing you can handle yourself in a physical confrontation. BJJ provides practical, effective self-defense skills that empower you to protect yourself and your loved ones. This confidence isn't just about fighting; it extends into all areas of your life. It's the self-assurance that comes from overcoming challenges, learning new skills, and becoming part of a supportive community.

Achieve Your Fitness Goals in a Fun Way

Forget boring reps and endless treadmill runs. BJJ is a dynamic, full-body workout that improves cardiovascular endurance, builds functional strength, and increases flexibility. Each class is an engaging mix of learning techniques and live practice (called "rolling" or sparring) that challenges your body and mind simultaneously. You'll be so focused on solving the "physical chess" match in front of you that you won't even realize you're getting in the best shape of your life.

Develop Mental Toughness and Discipline

BJJ is as much a mental game as it is a physical one. It teaches you to stay calm under pressure, think strategically, and solve complex problems on the fly. This mental training builds resilience, sharpens your focus, and enhances your ability to handle stress off the mat. The discipline required to show up to class consistently and work through difficult techniques translates into a stronger work ethic and a more determined mindset in your personal and professional life.

What to Expect in a Beginner-Friendly Gym

A great martial arts academy understands that beginners are the lifeblood of their community. The environment should be welcoming, safe, and structured to help you succeed from day one. Choosing the right gym is critical, and a beginner-friendly atmosphere is the most important factor.

A Welcoming and Respectful Culture

From the moment you walk in the door for a trial class, you should feel welcomed. Instructors and senior students should be approachable, friendly, and happy to help newcomers. A respectful culture is built on mutual support, where everyone, regardless of skill level, is treated as a valuable member of the team. There should be no room for big egos.

Emphasis on Safety and Cleanliness

Your safety is the top priority. A clean, well-maintained facility is the first sign of a professional academy. Mats should be cleaned daily to ensure a hygienic training environment. During training, there should be a clear emphasis on control, respecting your partners, and tapping early to prevent injuries. A good instructor fosters a culture where students work together to learn, not to harm one another.

Structured Beginner Programs

The best gyms for beginners offer dedicated fundamentals or beginner classes. These programs are designed to teach you the core concepts and movements of BJJ in a structured, step-by-step manner. You'll learn alongside other new students, allowing you to build a strong foundation without feeling overwhelmed by advanced techniques. This creates a low-pressure environment where you can ask questions and learn at your own pace.

Your First Steps: How to Get Started

Taking that first step is often the hardest part. Here is a simple plan to help you move from curiosity to participation.

1. Research and Choose the Right Gym

Start by searching for BJJ academies in your local area. Look at their websites and social media pages to get a feel for their culture.

• Check the Schedule: Does the class schedule work with your life? Look for a gym with flexible options and beginner-specific classes.
• Read Reviews: See what other students and parents are saying. Testimonials can give you great insight into the gym's community and teaching style.
• Prioritize a Welcoming Vibe: Choose a gym that emphasizes community, respect, and a positive learning environment.

2. Overcome Your Nerves and Take a Trial Class

It’s completely normal to be nervous before your first class. Remember that everyone in that room was once a beginner. Nearly all BJJ gyms offer a free trial class—take advantage of it! This is your best opportunity to experience the gym's atmosphere, meet the instructor, and see if it's the right fit for you. Just show up in comfortable athletic clothes and be ready to listen and learn.

3. Set Realistic and Positive Goals

Your goal for the first month isn't to become a master; it's simply to be consistent and embrace the learning process. Set small, achievable goals to build momentum.

• Goal 1: Show Up. Commit to a realistic schedule, like two classes per week, and stick to it. Consistency is the most important factor for progress.
• Goal 2: Be a Sponge. Absorb as much as you can. Listen to your instructor, watch senior students, and don't be afraid to ask questions.
• Goal 3: Learn to Tap. Tapping is a sign of intelligence, not failure. It keeps you safe and allows you to continue training. Learn to tap early and often.

You Are Ready to Begin Your Journey

Starting martial arts is a decision to invest in yourself. It's a path that builds a stronger body, a sharper mind, and an unshakable spirit. Brazilian Jiu Jitsu offers a uniquely effective and welcoming entry point into this world, providing practical skills in a supportive community environment. You don't need to be in shape to start. You don't need any prior experience. You just need the curiosity you already have and the courage to take the first step.

Take that step today. Find a local academy, sign up for a trial class, and discover the incredible person you are capable of becoming. Join our community and let us help you unlock your potential, on and off the mat.

‍

Why Brazilian Jiu Jitsu is a Positive Activity for Kids

As a parent, you are always searching for activities that will help your child grow into a confident, resilient, and respectful individual. While traditional sports like soccer and basketball are popular choices, many parents are discovering the unique and profound benefits of martial arts. Brazilian Jiu Jitsu (BJJ), in particular, offers a transformative experience that builds character and teaches invaluable life skills far beyond the mats.

Enrolling your child in a Jiu Jitsu program is an investment in their holistic development. It’s more than just a physical activity; it’s a structured environment where children learn the tangible values of discipline, grit, and respect. This guide will explore how BJJ instills these essential traits and why it is one of the most positive and empowering activities you can choose for your child. Let’s explore the journey of growth that awaits them.

Building a Foundation of Respect

Respect is a cornerstone of all martial arts, and it is woven into every aspect of a BJJ class. From the moment they step onto the mat, children learn that respect is a two-way street. It’s shown to instructors, training partners, and even to the training space itself. This isn't just a rule to be followed; it's a value that is actively practiced.

How Respect is Taught in Class:

• Bowing: Children learn to bow when entering and leaving the mats. This simple act is a traditional sign of respect for the dojo, the instructors, and the art they are about to practice.
• Listening to Instructors: During class, when an instructor speaks, students are expected to listen quietly and attentively. This teaches them to value guidance from a mentor and shows respect for the person teaching them.
• Cooperating with Partners: BJJ is practiced with a partner, not an opponent. Children learn to work together, ensuring their partner’s safety while drilling techniques. They learn to be responsible for someone else’s well-being, which fosters a deep sense of mutual respect.

Real-World Translation:

This foundation of respect extends directly into a child's life at home and school. A child who learns to listen to their BJJ instructor is more likely to listen respectfully to their teacher in the classroom. A child who learns to cooperate with a training partner becomes a better team player on the playground and in group projects. They learn to treat others with courtesy, a skill that will serve them for a lifetime.

Forging Unshakeable Grit and Resilience

Life is full of challenges, and one of the greatest gifts you can give your child is the ability to face adversity without giving up. This is the definition of grit. BJJ is a perfect laboratory for developing this trait. The journey is not easy; there are days filled with frustration and moments where they will feel "stuck." Learning to push through these difficulties is where true growth happens.

How Grit is Taught in Class:

• Tapping and Resetting: In BJJ, children will be put in difficult positions and forced to "tap out" when caught in a submission. Tapping is not seen as losing but as learning. It teaches a child to acknowledge a challenge, reset, and try again with new knowledge. This cycle of effort, failure, and adaptation builds incredible resilience.
• Drilling Difficult Techniques: Mastering a new technique takes time and repetition. A child might struggle with a move for weeks, but the instructor and community encourage them to keep trying. That moment when they finally execute the technique correctly is a powerful lesson in perseverance.
• Controlled Sparring: During live sparring ("rolling"), children must think under pressure and adapt to a constantly changing situation. They learn to stay calm in uncomfortable positions and keep working to improve their situation.

Real-World Translation:

A child who learns not to quit on the mat is less likely to quit when faced with a difficult math problem or a setback in a school project. They develop a growth mindset, understanding that challenges are opportunities to get better. This resilience prepares them to handle the inevitable ups and downs of life with a positive and determined attitude.

Instilling Discipline and Focus

In a world filled with distractions, the ability to focus is a superpower. BJJ provides a structured environment that demands concentration and self-control. The discipline learned in class becomes a habit that children can apply to all other areas of their lives.

How Discipline is Taught in Class:

• Following a Routine: Every BJJ class follows a predictable structure: warm-up, technique demonstration, drilling, and sparring. This routine teaches children the importance of structure and consistency.
• Paying Attention to Detail: BJJ techniques are precise. A slight change in grip or hip placement can be the difference between a move working or failing. This forces children to pay close attention to details and focus on the task at hand.
• Controlling Impulses: During sparring, children learn to control their emotions and impulses. Instead of reacting with frustration, they are taught to think strategically and respond with a calculated technique.

Real-World Translation:

The focus and discipline honed in BJJ class translate directly to improved academic performance. Children learn to sit still, pay attention to their teachers, and concentrate on their homework. This self-control also helps them manage their behavior, make better decisions, and pursue long-term goals.

Fostering Confidence and Teamwork

True confidence isn't about being the biggest or strongest; it's about knowing you can handle challenges. BJJ empowers children by giving them practical skills and a supportive community. It teaches them to rely on technique, not just size, which is incredibly empowering, especially for smaller kids.

How Confidence and Teamwork are Taught:

• Skill-Based Success: When a child successfully applies a technique on a bigger, stronger partner, it's a powerful and immediate confidence boost. They learn that with the right knowledge, they can overcome significant physical disadvantages.
• A Supportive Community: BJJ is an individual journey practiced in a team environment. Children learn to cheer for their teammates, help each other learn, and celebrate one another's successes. They belong to a community where everyone is working together to get better.
• Earning Promotions: The belt and stripe system provides tangible goals for children to work toward. Earning a new stripe or belt is a recognition of their hard work and dedication, reinforcing a sense of accomplishment and pride.

Real-World Translation:

A confident child is more likely to raise their hand in class, try new things, and stand up for themselves and others. The teamwork they learn on the mat helps them build stronger friendships and navigate social situations with empathy and assurance.

Your Child's Journey Starts Here

Choosing an activity for your child is about more than just keeping them busy. It’s about providing them with the tools they need to succeed in life. Brazilian Jiu Jitsu offers a unique and powerful path to building character, teaching children the values of respect, grit, discipline, and confidence in a safe, fun, and supportive environment.

Take the first step in this rewarding journey. Enroll your child in a trial class and watch them grow into a more focused, resilient, and confident individual, both on and off the mat. Join our community and discover the positive impact that Jiu Jitsu can have on your family.

‍

Returning to Training: Why BJJ is Perfect for Former Athletes

If you're a former athlete, you understand the drive to push your limits, the discipline of a structured routine, and the unique bond forged with teammates. After stepping away from your sport, it can be challenging to find an activity that reignites that same fire. The treadmill doesn't talk back, lifting weights can feel repetitive, and casual sports might not offer the same level of personal growth and camaraderie you once thrived on. It's easy to feel like something is missing.

This guide is for you—the former athlete looking to get back in the game. It’s for anyone who misses the challenge, the structure, and the community that only sports can provide. We’ll explore why Brazilian Jiu Jitsu (BJJ) is the perfect fit to help you regain your fitness, rediscover your competitive edge, and find a new team to call your own. Your athletic journey isn't over; it's just ready for its next chapter.

Reclaim Your Fitness with a Dynamic Challenge

As an athlete, you know your body is capable of incredible things. But after a break, the path back to peak fitness can feel daunting. BJJ offers a solution that is both effective and endlessly engaging, making it the perfect antidote to boring workout routines.

A Full-Body Workout in Disguise

Brazilian Jiu Jitsu is a dynamic, high-intensity activity that engages every muscle group. Unlike isolated exercises, BJJ combines elements of cardio, strength training, and flexibility into a single session. During a class, you will be:

• Building Functional Strength: Gripping, pulling, and pushing builds powerful grip, core, and back strength that translates directly to real-world capability.
• Improving Cardiovascular Endurance: Live sparring, or "rolling," is an intense workout that will push your heart rate and build your stamina far more effectively than a steady-state run.
• Enhancing Mobility and Flexibility: BJJ requires you to move your body in new ways, improving your range of motion and helping to counteract the stiffness that can come from a sedentary lifestyle.

Because you're so focused on learning techniques and solving the "physical chess" match in front of you, you won't even realize you’re getting in the best shape of your life. It’s a workout that challenges your mind as much as your body, making it a sustainable and exciting way to reclaim your athletic fitness.

Rediscover Discipline and Purpose

One of the hardest parts of leaving a competitive sport is losing the structure and sense of purpose it provided. Practices, training schedules, and team goals give your life a rhythm and a focus. BJJ brings that structure back into your life in a powerful and rewarding way.

A Path of Continuous Growth

BJJ is a journey of lifelong learning. The belt system provides a clear and tangible path for progression, giving you goals to strive for at every stage. From earning your first stripe as a white belt to the long-term goal of achieving a black belt, there is always a new challenge on the horizon. This journey demands dedication and consistency, providing the same sense of discipline you thrived on as an athlete. Showing up to class, drilling techniques, and pushing through plateaus reinstills the work ethic that defined your athletic career.

Find Your Team Again in a New Community

For many former athletes, the biggest void left behind is the loss of community. The locker room banter, the shared victories and defeats, and the deep bonds formed with teammates are irreplaceable. While you can't go back to your old team, you can find a new one. A BJJ academy is more than just a gym; it's a diverse community of individuals united by a common goal: to get better, together.

The Camaraderie of the Mat

The relationships you build in Jiu Jitsu are forged through shared struggle and mutual respect. On the mat, you and your training partners push each other to improve every single day. You are simultaneously each other's rivals and biggest supporters. This creates a unique and powerful bond.

You will find yourself:

• Cheering for your teammates at tournaments.
• Staying after class to help a partner drill a technique.
• Building friendships that extend far beyond the gym walls.

This environment provides the accountability, support, and camaraderie that many former athletes crave. You'll find a new team that welcomes you, challenges you, and helps you grow into the best version of yourself.

Practical Advice for Your Return to Training

Your athletic background gives you a significant advantage, but it's important to approach BJJ with a beginner's mindset. Here are some tips for making a smooth and successful transition.

1. Leave Your Ego at the Door

You were likely very good at your previous sport, but in BJJ, you will start as a beginner. You will be tapped out by people who are smaller and physically weaker than you. This is a humbling but essential part of the process. Embrace being a student, listen to your instructors, and understand that tapping is a tool for learning, not a sign of failure.

2. Ease Back into It

Your mind might remember your peak athletic condition, but your body needs time to adapt. Don't jump into training five days a week. Start with 2-3 classes per week to allow your body to recover and adjust to the new demands. Listen to your body, differentiate between muscle soreness and injury, and be patient with your progress.

3. Focus on Technique Over Strength

Your athleticism can be a huge asset, but relying on it too much will hinder your long-term growth. From day one, focus on learning the techniques correctly. Use your training sessions to understand leverage, timing, and positioning. Your strength will always be there as a supplement, but a foundation built on solid technique is what will lead to true mastery.

Your Next Chapter Starts Now

Returning to training after a break is a commitment to yourself. It’s a decision to rediscover your strength, challenge your limits, and become part of something bigger than yourself. Brazilian Jiu Jitsu offers the perfect avenue for former athletes to do just that. It provides a challenging workout, a path for disciplined growth, and a supportive community to share the journey with.

Take the first step. Sign up for a trial class and experience the environment for yourself. Join our community and discover how the skills and mindset you developed as an athlete can lead to success and fulfillment on a new field of play.

‍