Fundamentals: Perfect for beginners, this class breaks down core techniques at an easy-to-follow pace. (Offered [X] times per week)- All-Levels:: A dynamic class blending technical drills, pad work, and conditioning for all experience levels. (Offered [X] times per week)
- Pad Work & Technique: A class dedicated to refining your striking combinations and form with instructor feedback. (Offered [X] times per week)
- Sparring (Optional): Apply your skills in a controlled, supervised environment. Full protective gear is required. (Offered [X] times per week)
For Everyone Ready to Learn
Whether you are a complete beginner with no martial arts experience or an experienced striker looking to sharpen your technique, our Muay Thai program is for you. We serve adults and teens from Bluffdale, Draper, Herriman, and Saratoga Springs, fostering a welcoming, safety-first environment where everyone can thrive.
Master the Art of Eight Limbs
Comprehensive education focusing on strong fundamentals and practical application
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Clinch Basics
Understand how to control an opponent in close range.
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Fundamental Stance & Footwork
Build a solid foundation for movement and balance.
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Punches, Elbows, Knees & Kicks
Learn to throw a variety of strikes correctly and effectively.
Pad Work & Partner Drills
Develop timing, power, and accuracy with hands-on practice.
Conditioning
Build the endurance and strength necessary for high-level performance.
Power & Accuracy
Experience one of the best full-body workouts available.
Classes to Fit Your Goals
Our diverse class schedule ensures there is always an opportunity to train and improve.
Transform Your Body and Mind
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Superior Cardiovascular Fitness
Experience one of the best full-body workouts available
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Functional Strength & Mobility
Develop power, flexibility, and coordination
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Powerful Stress Relief
Channel your energy in a productive and positive way
Join a Supportive Community
Train alongside dedicated partners who will motivate and support you.
Your Questions, Answered
Is sparring required?
No, sparring is completely optional and only for those who wish to participate. It is always conducted in a controlled, safe manner with full protective gear.
How early should I arrive for class?
Please arrive 10-15 minutes early so we can welcome you, show you around, and help you get your hand wraps on correctly.
Do I need to be in shape to start?
Not at all. Our classes will help you build your fitness at a pace that is right for you. The journey starts with your first step into the gym.
What are your safety protocols?
Safety is our highest priority. All drills are supervised, sparring is controlled, and we enforce a strict code of conduct to protect all our members.
What ages can join the Muay Thai program?
Our adult program is open to students ages [13 or 14+] and up.
Hear From Our Community
"The Muay Thai program at Crown is amazing. The coaches are fantastic, the workout is intense, and the community is so encouraging. It's the best fitness decision I've ever made."
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"I started with zero experience and was pretty intimidated. The instructors made me feel welcome immediately. Now, I feel stronger, more confident, and less stressed."
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