A Program Designed for You
Our women's Brazilian jiu jitsu program is built for beginners of all backgrounds and fitness levels. Whether you're brand new to martial arts, returning after a break, or seeking practical jiu jitsu techniques for self-defense, you'll find a welcoming community here. Learn BJJ basics and fundamental moves at your own pace with expert instruction designed specifically for women.
What You'll Learn
Our beginner jiu jitsu curriculum focuses on practical, high-percentage Brazilian jiu jitsu techniques that work for any body type. You will develop a strong foundation in these BJJ fundamentals:
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Jiu-Jitsu Fundamentals & Core Positions
Learn essential Brazilian jiu jitsu moves, guard positions, and basic BJJ techniques that form the foundation of effective grappling.
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Safe Falling Techniques & Movement
Build coordination to protect yourself from falls while developing fundamental jiu jitsu training skills and body awareness.
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Positional Control & Defensive Strategies
Master beginner jiu jitsu moves for controlling opponents and situations safely using leverage-based BJJ techniques.
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Effective Escapes & Basic Submissions
Practice fundamental Brazilian jiu jitsu moves to escape common holds, bad positions, and learn basic jiu jitsu techniques for self-protection.
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Situational Awareness & Threat Recognition
Develop the mindset to recognize and avoid potential threats while learning practical jiu jitsu training for real-world situations.
Injury-Prevention Education & Safe Training
Learn to identify and address physical imbalances before they become injuries through proper BJJ basics and training methodology.
What to Expect in Your First Class
We make starting beginner Brazilian jiu jitsu simple and stress-free. Here's what your first women's BJJ class looks like:
Arrival & Welcome
Arrive a few minutes early to meet your jiu jitsu instructor and get acquainted with our clean, women-friendly training facility.
Guided Warm-Up
Begin with fundamental movements designed to prepare your body for learning jiu jitsu techniques and BJJ training.
Technique Demonstration
Your coach will break down basic jiu jitsu moves step-by-step, explaining the principles behind each Brazilian jiu jitsu technique.
Partner Drilling
Practice beginner BJJ moves with a partner in a controlled, cooperative setting that emphasizes proper form and safety.
Positional Sparring (Optional)
Try fundamental jiu jitsu techniques in light, timed rounds. Participation in live training is always your choice.
A Culture of Safety and Respect
Your safety and comfort are our top priorities in every Brazilian jiu jitsu class. We are committed to a clean training environment and a culture where every woman learning jiu jitsu feels respected and supported.
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Choose who you train with during BJJ basics and partner drills- Opt out of any drill or jiu jitsu technique at any time
- Clean, well-maintained facility with advanced sanitation
- Experienced coaches specializing in beginner jiu jitsu training
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Your Choice, Your Pace
You always have a choice of training partners in our women's Brazilian jiu jitsu classes, and you can opt out of any drill, exercise, or jiu jitsu technique at any time—no questions asked.
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Women-Only Environment
Train in dedicated women-only BJJ classes where you can focus on learning fundamental jiu jitsu moves in a comfortable, supportive setting designed specifically for women.
Your Recovery Questions Answered
No experience necessary! Our women's Brazilian jiu jitsu program is designed specifically for beginners. We teach BJJ basics and fundamental jiu jitsu techniques from the ground up, starting with basic positions and beginner jiu jitsu moves. Many women in our classes had never tried martial arts before joining.
Wear comfortable athletic clothing like a t-shirt and yoga pants or athletic shorts for your first beginner BJJ class. No special equipment needed to start learning jiu jitsu techniques. Once you decide to continue your Brazilian jiu jitsu training, we'll help you select the right gear from our pro shop.
Absolutely. Safety is our top priority in every women's jiu jitsu class. Our experienced instructors teach beginner jiu jitsu moves in a controlled, progressive manner. You'll learn fundamental BJJ techniques at your own pace with emphasis on injury prevention and proper form.
Yes! Book a free trial class to experience our beginner Brazilian jiu jitsu training firsthand. Your trial includes a complete women's BJJ class where you'll learn basic jiu jitsu techniques, meet our instructors, and see if our program is right for you. No obligation to continue.
No. Your first several classes focus on learning fundamental jiu jitsu techniques and BJJ basics through partner drilling. Live sparring is introduced gradually as you become comfortable with basic jiu jitsu moves and core positions. Participation in sparring during your Brazilian jiu jitsu training is always optional.
What Our Members Are Saying
"I was nervous to start beginner jiu jitsu, but the women's BJJ class is incredibly welcoming. The coaches are patient, clearly explain each Brazilian jiu jitsu technique, and everyone is there to help you learn fundamental moves. It's been an amazing confidence booster and the best decision I made for my fitness."
"As a mom from Riverton, I wanted to learn practical self-defense and basic jiu jitsu techniques. This women's Brazilian jiu jitsu program gave me real skills in a supportive environment. The beginner jiu jitsu training is perfect—I feel stronger, more prepared, and love the community. Worth the short drive from Riverton!"
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