Miyo Strong

Miyo Strong—known in the community as “UtahJitsMama”—is a Brazilian Jiu Jitsu black belt under Johnny Carlquist and James Gardner of Unified Jiu Jitsu. She brings a wealth of experience, leadership, and heart to Crown BJJ, where she serves as the Head Professor of our Women’s Program.

About

Miyo Strong

Miyo is widely respected both on and off the mats for her impact in the martial arts and self-defense communities. In addition to her BJJ accomplishments, she is the Program Director for the Elizabeth Smart Foundation, where she leads the innovative and trauma-informed self-defense initiative, Smart Defense. Through this program, Miyo has empowered thousands of women, teens, and survivors with life-saving skills, confidence, and healing through movement, community, and education.

With a competition-proven skill set, a compassionate teaching style, and a mission-driven approach, Miyo embodies the perfect balance of strength, empathy, and technical excellence. She is committed to helping women build confidence, protect themselves, and find their voice through Jiu Jitsu.

Miyo is a cornerstone of Crown BJJ’s culture—fostering empowerment, inclusivity, and a supportive environment where women of all backgrounds can thrive, train, and grow.

Credentials & Achievements

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IBJJF Pan American Champion (2023, Brown Belt)
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Certified Youth Martial Arts Instructor
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Gracie Jiu-Jitsu Certified
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500+ Hours Youth Development Training
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First Aid & CPR Certified
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Bullyproof Instructor Certification
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Experience

8 years

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Specialties

Kids Jiu-Jitsu, Bully Prevention, Youth Development

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Classes Taught
Kids BJJ
Youth Competition Team
Little Champions (Ages 4-6)
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Contact

elena@crownbjj.com

Train with

Miyo Strong

Matt Martinez leads a variety of classes designed to build skill and confidence at every level. Find the right class for you on our schedule and see how their instruction can elevate your game.

Upcoming Events with Professor Carver

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December 15, 2024

Kids Self-Defense Workshop

Learn More
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January 20, 2025

Bully Prevention Seminar for Parents

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What Students Are Saying

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"Coach Elena has been incredible for our son. His confidence has skyrocketed and he actually looks forward to class every week!"

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Michael B.
Bluffdale
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"Elena makes learning fun while still maintaining discipline. My daughter has learned so much in just 6 months."

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 Emily S.
Saratoga Springs

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